Wellness Resources
'Do Not Disturb' Me Please
IWhen Friday comes I am drained. I am tired and I do not want to be bothered. I know that I am not the only person who feels like this (you too or naw?) Even more so as a clinician I find myself mentally drained from the week. Mental exhaustion sometimes can be far worse than physical exhaustion, and on Friday I feel it full force.
Grounding Techniques to Help with Anxiety
Struggling with anxiety? Let’s talk about it. Anxiety is the consist extreme worry or fear of things that have not happened yet or may not happen at all. Refocusing our attention and feelings can help to ground you in the present moment taking your thoughts off of what’s ahead and/or what is behind.