Wellness Resources
'Do Not Disturb' Me Please
IWhen Friday comes I am drained. I am tired and I do not want to be bothered. I know that I am not the only person who feels like this (you too or naw?) Even more so as a clinician I find myself mentally drained from the week. Mental exhaustion sometimes can be far worse than physical exhaustion, and on Friday I feel it full force.
Why You Should Consider Therapy
When people often think of therapy they think you only go when you are in crisis, or “crazy”. People see therapy as a reactive option rather than preventive measure.