Wellness Resources
'Do Not Disturb' Me Please
IWhen Friday comes I am drained. I am tired and I do not want to be bothered. I know that I am not the only person who feels like this (you too or naw?) Even more so as a clinician I find myself mentally drained from the week. Mental exhaustion sometimes can be far worse than physical exhaustion, and on Friday I feel it full force.
Why You Should Consider Therapy
When people often think of therapy they think you only go when you are in crisis, or “crazy”. People see therapy as a reactive option rather than preventive measure.
Grounding Techniques to Help with Anxiety
Struggling with anxiety? Let’s talk about it. Anxiety is the consist extreme worry or fear of things that have not happened yet or may not happen at all. Refocusing our attention and feelings can help to ground you in the present moment taking your thoughts off of what’s ahead and/or what is behind.
Tips to Remember When Setting Boundaries
My favorite line is, “sometimes when you say yes to other people you are really saying no to yourself.” Boundaries are not for other people they are for you. They help you to reclaim your time and the space in your mind that you need for yourself.